Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Golden Valley offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, Golden Valley provides several gym options:
The Gym MPLS
Located at 830 Decatur Avenue North, The Gym MPLS is a training-focused facility offering personalized programs and 24/7 access. The gym emphasizes results-driven workouts in a supportive environment.
CrossFit City of Lakes
Situated at 701 Decatur Avenue North, CrossFit City of Lakes offers group classes that cater to various fitness levels. Their experienced coaches guide members through high-intensity workouts designed to improve overall strength and endurance.
Relative Strength
Found at 8808 7th Avenue North, Relative Strength provides a range of training options with flexible hours, including appointments on Fridays and Sundays. Their focus is on building strength and conditioning tailored to individual needs.
Mental Health Resources
Addressing mental health is equally important. Golden Valley hosts several facilities offering counseling and support services:
Woods Psychological Services
Located at 4800 Olson Memorial Highway, Suite 202, Woods Psychological Services offers individual, family, and group therapy sessions. Their services include psychological evaluations and therapeutic interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Compass Health Center Minnesota LLC
Situated at 8401 Golden Valley Road, Compass Health Center provides outpatient mental health services, including evaluations, treatment planning, and counseling. Their team comprises licensed professionals dedicated to supporting individuals with mental or emotional disorders.
Shifa Wellness LLC
Located in Golden Valley, Shifa Wellness specializes in Adult Rehabilitative Mental Health Services (ARMHS). They focus on helping individuals manage mental health challenges and lead more independent lives through personalized, culturally competent care.
By utilizing these local resources, residents of Golden Valley can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.